posting my screen cast

I have just recently completed my Screen casting, using Screen casting tool Jing. As i was originally going to use Screenr i chose instead to use jing as this way i would be able to use the help of my other group member whom were also using it. I at this stage am attempting to upload my screen cast to my website but this is proving to be very difficult and also very stressful as i need it to be uploaded and completed ASAP in time for peer reviews and marking. 

So far i have been asking for my group members help so as to see where i am going wrong and hope that soon i will have it uploaded and understand where i was going wrong to begin with.